Plan → list, automatically
Put meals on the calendar. The shopping list for any window of days builds itself from those meals, grouped by aisle, and stays in sync when the plan changes.
Meal planner · Shopping list · Macros
Plan the week.
The list writes itself.
MealNav turns what you’ll cook into a shopping list grouped by aisle and a daily macro target you can read at a glance — with an AI that hands you meals to add, not paragraphs to read.
Get it onGoogle PlayApp StoreComing soon
Free to download. Browse recipes, scan barcodes, and import from any link for free — MealNav Plus adds planning, lists, macro goals, and the AI.
What it does
Three things, done properly.
Macros without the spreadsheet
Daily targets per day of the week. Consumed versus goal from what’s planned, color-coded so a glance is enough. No weighing, no logging every bite.
One-shot AI that acts
“High-protein dinners under 20 minutes.” “Plan my weekdays around 2,200 kcal.” “What’s missing from this list?” Answered as meals you can add, ingredients you can list, and plans you accept or decline. No chat history to scroll.
And the rest
The bits that make it stick.
- Import from any link. Share a recipe from your browser or TikTok to MealNav and it lands as a meal, macros included.
- Scan a barcode. Packaged foods go straight into a meal with their label nutrition.
- Custom meals. Your grandmother’s recipe, your protein shake, your Tuesday leftovers.
- Share a meal by link. One tap gives a friend the recipe, the macros, and a way to open it in their app.
- Eating styles. High protein, keto, vegan, low FODMAP, halal — pick what applies, and the recommendations follow.
- Nine color themes. Because you’ll open this app every day.
How it works
Sunday, in about ten minutes.
- 1
Pick the week’s meals
Search the catalog, import a recipe, or ask the AI for options that fit your macros. Drop them on the days you’ll cook.
- 2
Take the list to the store
It’s already written, grouped by aisle, with quantities merged across meals. Check things off as you go; add your own items anywhere.
- 3
Hit the numbers by default
Every planned day shows calories, protein, carbs, and fat against your target — so the week is on track before it starts.
Pricing
Free to start. Plus when you’re planning for real.
Free
$0
- Browse and search recipes
- Recipe details with per-serving macros
- Today’s macro summary
- Barcode scanning
- Import from a link
- Custom meals and sharing
MealNav Plus
Plus
Monthly or yearly · billed through the store
- Everything in Free
- Meal planning on the calendar
- Shopping lists that write themselves
- Custom macro goals per day
- Favorites
- Color themes
- The AI assistant
Prices are shown in the app in your local currency. Cancel any time from your store account.
Questions
Straight answers.
Is this a calorie counter?
No. Calorie counters start from what you ate; MealNav starts from what you’ll cook. You plan meals, and the macros fall out of the plan. If you want to log every bite, you’ll be happier elsewhere.
Where do the recipes and nutrition come from?
Recipes and their per-serving macros come from a licensed recipe provider; barcode nutrition comes from Open Food Facts and USDA FoodData Central. Imported and custom meals carry whatever their source says. Nutrition figures are estimates, not medical advice.
Does the AI chat?
Deliberately not. You ask one thing; it answers with meals, list items, or a plan you can accept or decline, drawn in the app’s own screens. There’s no persona and no conversation history to manage.
When is iOS coming?
Android is first. The iOS build is planned once the Android app has been through its beta. Shared meal links already open on any phone in the browser.
What happens to my data?
Your account, plans, and lists are stored so they follow you across devices. There are no ads and nothing is sold. You can delete your account, and everything with it, from the Account tab. Details in the privacy policy.